Fitness Friday – Luk Dim Poon Kwan (Long Pole)

Works the core and legs.

For the fourth segment of the Fitness Friday series with Rhonda Walker featuring the Detroit Kung Fu Academy, Sifu Owen demonstrates the Luk Dim Poon Kwan. The exercise involes using a low stance that strengthens the core and legs.

To learn more about the Detroit Kung Fu Academy check out our fall special and schedule an introductory lesson.

Use code: fallspecial