Fitness Friday – Traditional Forms Exercises

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Focused relaxation and a full body workout. The forms of Ving Tsun train the enitre body. In a self-defense situation you need to be as relaxed and focused as possible and you need to be able to generate power quickly. We use the forms of Ving Tsun to train these concepts into a realised fighting   …Continue Reading

Fitness Friday – Luk Dim Poon Kwan (Long Pole)

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Works the core and legs. For the fourth segment of the Fitness Friday series with Rhonda Walker featuring the Detroit Kung Fu Academy, Sifu Owen demonstrates the Luk Dim Poon Kwan. The exercise involes using a low stance that strengthens the core and legs. To learn more about the Detroit Kung Fu Academy check out   …Continue Reading

Fitness Friday – Bone Hardening On The Wooden Dummy

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As seen on Fitness Friday with Rhonda Walker of Click On Detroit. In the third segment of the Fitness Friday series featuring the Detroit Kung Fu Academy, Sifu Owen explains the importance of conditioning exercizes on the Muk Yan Jong (wooden dummy) and how they relate to self-defense. If you want to learn more about   …Continue Reading


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