Fitness Friday – Luk Dim Poon Kwan (Long Pole)

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Works the core and legs. For the fourth segment of the Fitness Friday series with Rhonda Walker featuring the Detroit Kung Fu Academy, Sifu Owen demonstrates the Luk Dim Poon Kwan. The exercise involes using a low stance that strengthens the core and legs. To learn more about the Detroit Kung Fu Academy check out   …Continue Reading


Fitness Friday – Bone Hardening On The Wooden Dummy

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As seen on Fitness Friday with Rhonda Walker of Click On Detroit. In the third segment of the Fitness Friday series featuring the Detroit Kung Fu Academy, Sifu Owen explains the importance of conditioning exercizes on the Muk Yan Jong (wooden dummy) and how they relate to self-defense. If you want to learn more about   …Continue Reading


Fall Training Special

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Get Into Shape This Fall And Learn Kung Fu! 50% Off Introductory Lessons. After the summer is over it is easy to find yourself staying inside. New TV shows come out, the sun sets earlier, and it feels like spring is a lifetime away. Keep yourself active this winter and learn self-defense at the same   …Continue Reading


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