Fitness Friday – Traditional Forms Exercises

The forms of Ving Tsun train the enitre body. In a self-defense situation you need to be as relaxed and focused as possible and you need to be able to generate power quickly. We use the forms of Ving Tsun to train these concepts into a realised fighting ability.

The best way to learn more about the forms of Ving Tsun is to attend an introductory lesson and feel what they can do for you. This lesson is hands-on so expect to sweat. Use the form below and the code fallspecial to book your lesson for 50% off!

For 50% Off, Use Code: fallspecial