WOMEN'S KUNG FU

Women's Kung Fu class is 5:30PM - 7:00PM Tue & Thur w Sifu Erica

Women's Kung Fu class is the full course Ving Tsun Kung Fu training program taught in a female only setting. This training environment is extremely conductive to high level skill development and is judgement free. No experience or fitness level required - just show up and start your journey.

Authentic Training - Real Results

With over 25 years of experience Sifu Erica knows just how to guide your training to maximize results

Practical Self-Defense

Learn effective self-defense skills that build awareness and reflexes. You deserve to feel strong and safe.

Confidence, Peace of mind and Community

This class is about growth, encouragement and self-discovery - not competition. Develop confidence and inner calm with the support of our Kung Fu community.

Kung Fu for Health and Vitality

Training Ving Tsun Kung Fu improves flexibility, strength, circulation and endurance. It also helps reduce stress in your life. Whether you are working on postpartum recovery or looking to get your energy back, you will improve your wellness by starting a kung fu practice.